21JUL20

20
Jul

21JUL20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (AMRAP – Reps)

40sec on /20 sec on for 10 Min

– Alt Single Arm Hang DB C&J – AHAP

– DB Facing Burpees