20
Jul
21JUL2015
CrossFit Reality – CrossFit
(No Measure)
2 rounds:
400m row
10 alternating lunges
10 wall facing overhead squats (pvc)
10 push ups
Back Squat (EMOM 5 x 10 @ 50%)
Metcon (Time)
500m Row
20 Sit ups
300m Row
30 Sit ups
200m Row
50 Sit ups
Flexibility Training
Static Stretch Hamstrings