21JUL2015

CrossFit Reality – CrossFit

(No Measure)

2 rounds:

400m row

10 alternating lunges

10 wall facing overhead squats (pvc)

10 push ups

Back Squat (EMOM 5 x 10 @ 50%)

Metcon (Time)

500m Row

20 Sit ups

300m Row

30 Sit ups

200m Row

50 Sit ups

Flexibility Training

Static Stretch Hamstrings