21Jul2016

20
Jul

21Jul2016

Announcements

CrossFit Games Schedule:
Friday: Close at 6PM all classes will run normal up to that.
Saturday: 7am only
Sunday: Closed

CrossFit Reality – CrossFit

Warm-up

8min

PVC Pipe Warm up (No Measure)

2 Rounds

200m run

10 Pass thrus

10 Back Squats

10 Push Press

10 OHS

10 Good mornings

10yd Duck walk with PVC pipe

Gymnastics

10 min to complete

Metcon (Distance)

3 Slow Rounds

250m row

Max HS Walk

Weightlifting

15min to complete

Clean + Hang Clean + Jerk (4×1 Clean + Hang Clean + Jerk @ 70%)

4×1 Clean + Hang Clean + Jerk @ 70%

LVL 1: Metcon (Calories)

3 rounds

50 wall balls, 20/14

25 med ball abmat sit ups

200m med ball carry sprint

Level 1 METCON

LVL 1: Metcon (Calories)

3 rounds

50 wall balls, 20/14

25 med ball abmat sit ups

200m med ball carry sprint

Level 2 METCON

Level 1 METCON