21JUN18

20
Jun

21JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Group Warm Up:

3 Rounds:

10 Burpees

10 PVC Front Squats

10 Pass Throughs

SKILL DEVELOPMENT

Warm-up (No Measure)

TECHNIQUES:

HANG PWR CLEAN

THRUSTER

JUMPING PULL UP

Metcon

Elements Day 4 – Thrusters (AMRAP – Rounds and Reps)

AMRAP 6

10 Thrusters

10 Pull Ups
JUMPING PULL UPS & EMPTY BAR FOR EVERYONE.

INTENSITY FULL ON!

GET SOME!!!!