21MAR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5:00 working on kips (Hollow C to Arch, bar hops, etc…)

3 Rounds:

10 inchworms

:30 Plank

7 CAL Bike

Weightlifting

Deadlift (5×3)

Deadlift: 5×3 (Romanain, Sumo, Traditional) @ no more than 50%

*Technique overview of the 3 common deadlift styles seen in crossfit training

Metcon

Metcon (Time)

FOR TIME:

750m Row

50 Pull ups

100 Double Unders

50 Dips

750m Row