20
Mar
21MAR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
5:00 working on kips (Hollow C to Arch, bar hops, etc…)
3 Rounds:
10 inchworms
:30 Plank
7 CAL Bike
Weightlifting
Deadlift (5×3)
Deadlift: 5×3 (Romanain, Sumo, Traditional) @ no more than 50%
*Technique overview of the 3 common deadlift styles seen in crossfit training
Metcon
Metcon (Time)
FOR TIME:
750m Row
50 Pull ups
100 Double Unders
50 Dips
750m Row