21MAR19

20
Mar

21MAR19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Top To Bottom DROM:

Neck Circles

Arm Circles

Hip ROM

Knee Circles

Ankle & Wrist

Weightlifting

Romanian Deadlift (5×7 With 2 KBS (2.0/1.5))

Also known as the straight leg deadlift.

Metcon

Metcon (No Measure)