21MAR2016

20
Mar

21MAR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

LOWER DROM

Conditioning

Level 1 METCON

5k Run (Time)

Max Effort 5k Run

Conditioning

Level 2 METCON

1.5 Mile Run (Time)

1.5 Mile Run

Weightlifting

Back Squat (15min to Find a 1RM)