21Mar2017

20
Mar

21Mar2017

CrossFit Reality – CrossFit

Weightlifting

BN Jerks (3×3 @ 65% of CnJ)

3×3 Behind the neck Jerks @ 65% of CnJ

Metcon (Time)

5 Rounds

15 Push Press, 95/65

30s Rest

Metcon

RX: Metcon (Time)

50 C2B Pull ups

50 Burpees

50 Pistols, alt

400m Run

SC: Metcon (Time)

50 Pull ups

50 Burpees

50 Air squats

400m Run