20
Mar
21MAR2020
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
3 Rounds:
20 Air Squats
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
25′ Broad Jump
25′ Walking Lunges
10 OHS with PVC
Home Workout
Metcon (Time)
The Saturday PT:
4 Rounds 4 Time:
25 Thrusters
50ft bear crawl
15 HSPU
*Use PVC//broom stick for thrusters or light DB’s if you got em.
*if you can’t do HSPU, do seated strict shoulder press (you can use any object that weights 5 or more lbs in each hand, like DB shoulder press)