21MAR2020

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

3 Rounds:

20 Air Squats

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

25′ Broad Jump

25′ Walking Lunges

10 OHS with PVC

Home Workout

Metcon (Time)

The Saturday PT:

4 Rounds 4 Time:

25 Thrusters

50ft bear crawl

15 HSPU
*Use PVC//broom stick for thrusters or light DB’s if you got em.

*if you can’t do HSPU, do seated strict shoulder press (you can use any object that weights 5 or more lbs in each hand, like DB shoulder press)