21May13

ANNOUNCEMENTS:

Crossfit Reality Group Hike!

Coach Mike will be leading a monthly group hike on the last Sunday of each month.  Our first hike will be at Irvine Regional Park.  Meet at the parking lot of Albertson’s at E. Chapman Ave and Jamboree in the city of Orange @ 1200 noon on 26MAY13.  We will hike for about 2- 2 1/2 hours.  Bring plenty of water, shoes with a significant sole (lots of rocks in certain places) sunglasses, sunscreen, hats, and various outdoor protection.

These will be training hikes in prep for a longer hike up locations such as Mt. Baldy later this year.

WOD

A) (@65% 2 clean, 1 push press, 1 push jerk, 1 split jerk)x3 (@70% 2 clean, 1 PP, 1 PJ, 1 SJ)x3

B) 10 min. Handstand skill work.

C) Chipper

x50 Thrusters (45/45)

x40 Push Ups

x30 KB Swings

x20 Floor touching jumping pull ups

x10 Jumping lunges per leg

x100 Double unders!!!