Crossfit Reality Group Hike!
Coach Mike will be leading a monthly group hike on the last Sunday of each month. Our first hike will be at Irvine Regional Park. Meet at the parking lot of Albertson’s at E. Chapman Ave and Jamboree in the city of Orange @ 1200 noon on 26MAY13. We will hike for about 2- 2 1/2 hours. Bring plenty of water, shoes with a significant sole (lots of rocks in certain places) sunglasses, sunscreen, hats, and various outdoor protection.
These will be training hikes in prep for a longer hike up locations such as Mt. Baldy later this year.
A) (@65% 2 clean, 1 push press, 1 push jerk, 1 split jerk)x3 (@70% 2 clean, 1 PP, 1 PJ, 1 SJ)x3
B) 10 min. Handstand skill work.
x50 Thrusters (45/45)
x40 Push Ups
x30 KB Swings
x20 Floor touching jumping pull ups
x10 Jumping lunges per leg
x100 Double unders!!!