21MAY15

CrossFit Reality – CrossFit

Total Body (No Measure)

3 Rounds of Continual Motion

30′(5 Blocks) Bear Crawl

into

10 Mountain Climbers

30′ Duck Walk

into

10 Jumping Squats

30′ Burpee Broad Jumps

Hang Power Clean (3-3-3-3-3-3)

Metcon (No Measure)

EMOM 5:

0:45 Hollow Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Power Cleans (135/95)

10 Lateral Burpees Over Bar

100m SPRINT