20
May
21MAY15
CrossFit Reality – CrossFit
Total Body (No Measure)
3 Rounds of Continual Motion
30′(5 Blocks) Bear Crawl
into
10 Mountain Climbers
30′ Duck Walk
into
10 Jumping Squats
30′ Burpee Broad Jumps
Hang Power Clean (3-3-3-3-3-3)
Metcon (No Measure)
EMOM 5:
0:45 Hollow Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
5 Power Cleans (135/95)
10 Lateral Burpees Over Bar
100m SPRINT