21MAY20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (AMRAP – Reps)

40sec on 20sec off x 20

– Ostrich walks- back and fourth

– Horse Walk – back and fourth

– Alt Jumping Lunges

– Bear Crawl Rotations
– Score is total reps of lunges and bear crawl rotations

– Ostrich Walk

https://youtu.be/eQgc7OO4cNw

– Horse Walk

https://youtu.be/m0pPEhjlFUQ