20
May
21MAY20
CrossFit Reality – CrossFit
Warm-up
Home Warm up 4 (No Measure)
2 Rounds
20 Air Squats
10 Over Unders
20 sec Handstand hold or Pike push up hold
15 Sit ups
30 alt Huggers
30 Double up and down arm swings
Home Workout
Metcon (AMRAP – Reps)
40sec on 20sec off x 20
– Ostrich walks- back and fourth
– Horse Walk – back and fourth
– Alt Jumping Lunges
– Bear Crawl Rotations
– Score is total reps of lunges and bear crawl rotations
– Ostrich Walk
https://youtu.be/eQgc7OO4cNw
– Horse Walk
https://youtu.be/m0pPEhjlFUQ