21NOV18

20
Nov

21NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

SNATCH WARM UP

Intro Snatch Grip DL & Go Over Progression of Barbell Complex (Ground up)

Weightlifting

Power Snatch (5x E2MOM Snatch Complex to AHAP)

4 SN GRIP DL

+

3 PWR SN

+

2 HANG PWR SN

Metcon

Metcon (2 Rounds for reps)

AMRAP 6:

7 OHS (95/65)

10 T2B

13 KB Swing (2.0/1.5)

*REST 2MIN*

REPEAT ABOVE AMRAP