20
Nov
21NOV18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
SNATCH WARM UP
Intro Snatch Grip DL & Go Over Progression of Barbell Complex (Ground up)
Weightlifting
Power Snatch (5x E2MOM Snatch Complex to AHAP)
4 SN GRIP DL
+
3 PWR SN
+
2 HANG PWR SN
Metcon
Metcon (2 Rounds for reps)
AMRAP 6:
7 OHS (95/65)
10 T2B
13 KB Swing (2.0/1.5)
*REST 2MIN*
REPEAT ABOVE AMRAP