21Nov2016

20
Nov

21Nov2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Slow Rounds

500M Row

2min HS Hold Practice

Weightlifting

Back Squat (5×5 Back Squat @ 50%)

Level 1 METCON

LVL 1: Metcon (No Measure)

15min RomWOD

Cash out

$$Out: Metcon (Time)

1,2,3,Pull ups

10,9,8, Push ups

$$Out: Weighted Step-ups (4×8 DB Step ups, 24/20)