20
Oct
21OCT18
CrossFit Reality – CrossFit
Metcon
Metcon (8 Rounds for time)
Exactly 52 Minutes
2000k Row (10min cap)
8-6-4-2 Snatch (10min cap)
1500k Row (8min cap)
6-4-2 Clean&Jerk (8min cap)
1000k Row (5min cap)
4-2 Thruster (5min cap)
500m Row (3min cap)
20 Wallballs (20/14) (3min cap)
8 total segments.
For each segment, if finished before cap, rest until next segment.
Snatch 45/35
C&J 75/55 (split jerk)
Thruster 105/75
– All lifts add 30/20 each step
– Rx+ = double-squat wallballs
Score is total rest time