21OCT18

CrossFit Reality – CrossFit

Metcon

Metcon (8 Rounds for time)

Exactly 52 Minutes

2000k Row (10min cap)

8-6-4-2 Snatch (10min cap)

1500k Row (8min cap)

6-4-2 Clean&Jerk (8min cap)

1000k Row (5min cap)

4-2 Thruster (5min cap)

500m Row (3min cap)

20 Wallballs (20/14) (3min cap)
8 total segments.

For each segment, if finished before cap, rest until next segment.

Snatch 45/35

C&J 75/55 (split jerk)

Thruster 105/75

– All lifts add 30/20 each step

– Rx+ = double-squat wallballs

Score is total rest time