21SEP15

20
Sep

21SEP15

CrossFit Reality – CrossFit

Warm-up

Mini-Helen (No Measure)

3 Rounds

100m Run

12 Light KB Swings

5 Pull Ups

Weightlifting

Behind the Neck Push Press (Est 1 RM)

Metcon

Metcon (Time)

5 Rounds For Time:

5 Front Squat (75/45)

5 Back Squat

5 Zots Press

5 OH Squats