21SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

group Barbell warm up:

Weightlifting

Hang Power Snatch ((Below Knee) 5×[email protected]%)

*If less than 6mo CF Hang power snatch right above knee, focus on the transition through the power position.

Metcon

Metcon (Time)

21-15-9

SUMO DL (185/135)

Ring Dips

*Between Rounds Run 300m

SCALED OPTIONS:

SUMO DL: (135/95)(95/65)

Ring Dips: Box Dips