20
Sep
21SEP18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
group Barbell warm up:
Weightlifting
Hang Power Snatch ((Below Knee) 5×[email protected]%)
*If less than 6mo CF Hang power snatch right above knee, focus on the transition through the power position.
Metcon
Metcon (Time)
21-15-9
SUMO DL (185/135)
Ring Dips
*Between Rounds Run 300m
SCALED OPTIONS:
SUMO DL: (135/95)(95/65)
Ring Dips: Box Dips