20
Nov
21THU19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
– For 15 min –
250m Row
50′ Bear Crawl
20 sec Bar Hang
50′ Lunge, Squat, Lunge
10 Push Ups
1 Wall walk
Into
20 sec Handstand Hold
SKILL DEVELOPMENT
Skill Work (Alt E90sec x 12)
1 – 7 HSPU
2 – 12 Alt Pistols
– If you have hspu go for strict
– practice for 1 min
– practice getting upside down
– pistols with a plate or to a box
Metcon
Metcon (Time)
Rowing time trial
2 Rounds
Row 1000m
Rest 1:1 ratio
– Rest as long as your row takes you
– Record fastest row time