21TUE19

20
Jan

21TUE19

CrossFit Reality – CrossFit

Warm-up

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run

10 Kipping Bar Swings

20 sec Bar Hang

15 Pass Throughs

50′ OH PVC Walking Lunge

10 Ring Rows

8 Burpees

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

10 Sumo Stance Inchworm Push ups

10 Bent Over Barbell Row

50′ Drinking Birds

15 Banded Good Mornings

50′ Broad Jumps

Deadlift

Weightlifting

Weightlifting

Shoulder Press (E2:30 x 5 – 5 reps @ 50% of 2RM )

Metcon

Metcon (AMRAP – Reps)

Emom x 12

Odd – 12 Bar Facing Burpees

Even – 10 Thrusters
Pick a weight that is tough for 10 reps