21
Nov
22 November 15
CrossFit Reality – CrossFit
Mini-Helen (No Measure)
3 Rounds
100m Run
12 Light KB Swings
5 Pull Ups
Metcon (3 Rounds for time)
5 Rounds For Time:
8 Thrusters (95/65)
8 Weighted Ab-Mat Sit-Ups (20/14)
*Rest 2 Minutes
4 Rounds For Time:
10 Push Jerks (115/85)
10 Walls Balls (20/14)
*Rest 2 Minutes
3 Rounds For Time:
12 Power Cleans (155/105)
12 Toes To Bar