22 November 15

CrossFit Reality – CrossFit

Mini-Helen (No Measure)

3 Rounds

100m Run

12 Light KB Swings

5 Pull Ups

Metcon (3 Rounds for time)

5 Rounds For Time:

8 Thrusters (95/65)

8 Weighted Ab-Mat Sit-Ups (20/14)

*Rest 2 Minutes

4 Rounds For Time:

10 Push Jerks (115/85)

10 Walls Balls (20/14)

*Rest 2 Minutes

3 Rounds For Time:

12 Power Cleans (155/105)

12 Toes To Bar