22APR19

21
Apr

22APR19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

5:00 (Bike/Run/Row)

3 Rounds:

10-20 Leg Swings (side to side)

10-20 High Kicks (front to back)

36ft Duck walk

2 Rounds:

10 Air Squats

10 Broad Jumps

Weightlifting

Back Squat (WK 4: 5×3 @ 80% + 10LBS)

Metcon

Metcon (AMRAP – Reps)

15 min EMOM

1- 7 power snatch 115/85

2- 5 HSPU (hr push up)

3- 30 front rack kb hold 70/52