22APR20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow
Bird dogs –

https://youtu.be/k2azbhhuKuM

Plank knee to elbow –

https://youtu.be/pI7uWJXcfPE

Metcon (AMRAP – Rounds and Reps)

14 min Amrap

3 – 6 – 9 – 12 – 15 – ect….

DB or odd object strict press

Broad jumps
Double Weights- Dumbbell/ odd object strict press

Single weight –

Or odd object two hand strict press

Score is whatever round you completed + reps