21
Apr
22APR20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Bird dogs –
https://youtu.be/k2azbhhuKuM
Plank knee to elbow –
https://youtu.be/pI7uWJXcfPE
Metcon (AMRAP – Rounds and Reps)
14 min Amrap
3 – 6 – 9 – 12 – 15 – ect….
DB or odd object strict press
Broad jumps
Double Weights- Dumbbell/ odd object strict press
Single weight –
Or odd object two hand strict press
Broad Jumps are back and fourth if space is limited
Score is whatever round you completed + reps