23AUG18

22
Aug

23AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2min on bike + Squat warm up

Begin warming up to your weight ASAP

Weightlifting

Back Squat (5×[email protected]%)

If 1RM is between:

100-200= +50LBS

200-300= +100LBS

300+= +150LBS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

4 Grinders

8 push ups

*A Grinder is a C2B pull up + T2B unbroken

SCALED OPTIONS:

4 pull ups/body rows & 4 hanging knee raises