22AUG18

21
Aug

22AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Clean Warmup led by coach:

Focus on transition from hang to power position

Weightlifting

Hang Power Clean (5×3 @60% +50LBS)

Pwr CL from Power Position if less than 6mo cf experience

Metcon

Metcon (Time)

For Time:

Row 800

Run 100

Row 600

Run 200

Row 400

Run 300

Row 200

Run 400