22DEC15: De-Load Day 2

CrossFit Reality – CrossFit

Warm-up

22DEC15 (No Measure)

1 Round:

10 Inchworms

10 Wall Walks

10 Push ups

10 Jumping Air Squats

10 Jumping Lunges

Gymnastics

Pull-ups (10×5 (4sec Negatives) NO BANDS USE A PARTNER)

Metcon

Metcon (No Measure)

De-Load Day 2

In 10 Minutes do rounds of:

10 Strict Pull ups

10 Strict Ring Dips

10 Perfect Push ups

Flexibility Training

ROM-WOD Day 2