21
Dec
22DEC15: De-Load Day 2
CrossFit Reality – CrossFit
Warm-up
22DEC15 (No Measure)
1 Round:
10 Inchworms
10 Wall Walks
10 Push ups
10 Jumping Air Squats
10 Jumping Lunges
Gymnastics
Pull-ups (10×5 (4sec Negatives) NO BANDS USE A PARTNER)
Metcon
Metcon (No Measure)
De-Load Day 2
In 10 Minutes do rounds of:
10 Strict Pull ups
10 Strict Ring Dips
10 Perfect Push ups
Flexibility Training
ROM-WOD Day 2