22FEB16

21
Feb

22FEB16

CrossFit Reality – CrossFit

The Open Starts Soon!

Head on over to games.crossfit.com to register.

Warm-up

22FEB16 (No Measure)

5MIN ROW

-Prep For Squat-

3×10 of each:

Slow Squats

5 Second Squat Hold (perfect position)

Dynamic Kicks (side to side, front to back)

Weightlifting

Front Squat (EST. 1RM)

Metcon

Metcon (Time)

3 Rounds:

15 Thrusters (95/65)

12 Burpees