22FEB18

21
Feb

22FEB18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Core Work:

7 Rounds

:30 Deadbug Hold

:30 rest

21-15-9

Medball cleans

burpees

Group Split Clean Warm up

Weightlifting

Split Clean (Work up to a heavy 1RM)

This is only as heavy as you are comfortable going, however the weight you establish today will be used for future programming.

Metcon

5k Row (Time)

Max Effort 5k Row