21 Feb /0 Comments/Blog 22Feb2017 CrossFit Reality – CrossFit Weightlifting Shoulder Press (3×5 @ 60%) Thruster (5×1 @ 75% of CnJ) Metcon Metcon (AMRAP – Rounds and Reps) 6min AMRAP 50 Double unders 8 DB Thruster, 50/35lbs 8 Burpees