22Feb2017

CrossFit Reality – CrossFit

Weightlifting

Shoulder Press (3×5 @ 60%)

Thruster (5×1 @ 75% of CnJ)

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

50 Double unders

8 DB Thruster, 50/35lbs

8 Burpees