22FRI19

Announcements

THANKSGIVING WEEK SCHEDULE:
WED 11/27: 4-5-6AM CLASSES ONLY
THUR 11/28: CLOSED
FRI 11/29: NOON ONLY
SAT 11/30 & SUN 12/1: CLOSED

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

10 OHS with PVC

Weightlifting

Overhead Squat (E2min x 6 – 4RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

16min Amrap

200m Run

12 Ring Dips

8 Goblet squats 70/53

12 Russian KB Swings

8 KB Sumo Deadlift High Pulls