22JAN19

21
Jan

22JAN19

Announcements

MLK Day Schedule:
4AM, 5:30AM, 9:00AM
5PM 6PM

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

“Group:

Dynamic Lower Warm Up

Dynamic Shoulder Warm Up

*Overview of Kipping and Kip Drills”

Weightlifting

Back Squat (5 Sets start at 40%, adding weight each set.)

:30 ME

1:00 Rest

Record Heaviest Weight and Reps

Metcon

Metcon (Time)

For Time:

40-30-20-10

Pull ups

Shoulder To Overhead (75/55)