22JAN2016

21
Jan

22JAN2016

CrossFit Reality – CrossFit

Warm-up (No Measure)

The Pain Train Has Pulled Into The Station…

Weightlifting

Shoulder Press (2×5 @ 55%)

Shoulder Press (1×5 @ 65%)

Shoulder Press (AMRAP @ 75% to Failure )

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups