22JAN2020

21
Jan

22JAN2020

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

10 Inchworm Push ups

10 Bent Over Barbell Row

10 RDL’s

10 Jefferson Curls

15 Banded Good Mornings

50′ Broad Jumps

Weightlifting

Deadlift (5×3 @ 75% of 2RM (E2:30/20MIN to COMP.))

Metcon

Metcon (Time)

40-30-20

CAL ROW

Box Jump Overs
(TARGET <12MIN, FAST<10MIN, AVG 10-12MIN, AVOID 12+MIN)