21
Jul
22JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up 3 (No Measure)
3 Rounds
15 Jumping Jacks
30 sec Bear Crawls – Back and forth
12 alt Front Step Lunge
10 No Push Up Burpees
12 alt Straight Leg March
Home Workout
Metcon (Time)
For Time
400m Run
3 min rest
800m Run
4 min rest
200m Run
Score is total item without rest