22JUL2015

CrossFit Reality – CrossFit

Lower (No Measure)

3 Rounds:

:30 High knees

:30 High Kicks

:30 Butt Kicks

:30 Jumping Squats

Deadlift (1 Rep Max)

Metcon (Time)

6 x 400m Sprints

1:00 Rest between

Flexibility Training

Foam Roll IT Band/Quads/Calfs