21
Jul
22JUL2015
CrossFit Reality – CrossFit
Lower (No Measure)
3 Rounds:
:30 High knees
:30 High Kicks
:30 Butt Kicks
:30 Jumping Squats
Deadlift (1 Rep Max)
Metcon (Time)
6 x 400m Sprints
1:00 Rest between
Flexibility Training
Foam Roll IT Band/Quads/Calfs