22JUN20

21
Jun

22JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 DB or Barbell Clusters

14 Lateral Burpees over DB or Bar

1 min rest
Cluster – Squat Clean Thruster

– Bar or Db touches ground every rep