22Jun2017

21
Jun

22Jun2017

CrossFit Reality – CrossFit

Weightlifting

Power snatch + Hang Snatch ( 4×1 @ 60% + 10lbs)

Behind The Neck Jerk (5×2 BNJ @ 80% + 10lbs)

Metcon

Metcon (Time)

4 Rounds

15/12 Cal. Ride

15 KBS, 53/35

50 Double Unders

Program B

Weightlifting

High-Hang Clean (1×1 @ 90% + 5lbs)

Bench Press (4×2,3,3,3 Bench Press @ 80% + 10lbs then -30lbs)

Metcon

Metcon (Time)

7 Rounds

300m run

Rest 1min
Record fastest and slowest run. That is your score