22MAR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

“Run 800M

21-15-9

MedBall Cleans

Burpees

Core Work:

7 Rounds

:30 Deadbug Hold

:30 rest”

Weightlifting

Clean (Clean From Power Position: 5×3)

This is technique work, specifically working on the transition from below the knee cap to the power position.

Metcon

Metcon (Time)

5 Rounds:

15/12 CAL Bike

5 Strict HSPU

10 Toes To Rings

*The Toes To Rings will help you learn how to do Toes To Bar better, these are a great sub when T2B is RX