21
Mar
22MAR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
“Run 800M
21-15-9
MedBall Cleans
Burpees
Core Work:
7 Rounds
:30 Deadbug Hold
:30 rest”
Weightlifting
Clean (Clean From Power Position: 5×3)
This is technique work, specifically working on the transition from below the knee cap to the power position.
Metcon
Metcon (Time)
5 Rounds:
15/12 CAL Bike
5 Strict HSPU
10 Toes To Rings
*The Toes To Rings will help you learn how to do Toes To Bar better, these are a great sub when T2B is RX