21
Mar
22Mar2017
CrossFit Reality – CrossFit
Weightlifting
Clean and Jerk (10min to build to 1×1 @ 90%)
Metcon (AMRAP – Reps)
2 Rounds
30s Max Hang Power Cleans at 60% of daily max or 90%
90s Rest
Back Squat (1×1 @ 85%)
Complete all of the following before the 1×1.
3×8 Squat, @ 65%
1×5 Squat,@ 70%
2×2 Squat, @ 75%
Metcon
RX: Metcon (Time)
4 Rounds
10 Box jumps overs, 24/20
10 Wall balls, 20/14
SC: Metcon (Time)
4 Rounds
10 Step ups, 24/20
10 Wall balls, 16/12