22Mar2017

CrossFit Reality – CrossFit

Weightlifting

Clean and Jerk (10min to build to 1×1 @ 90%)

Metcon (AMRAP – Reps)

2 Rounds

30s Max Hang Power Cleans at 60% of daily max or 90%

90s Rest

Back Squat (1×1 @ 85%)

Complete all of the following before the 1×1.

3×8 Squat, @ 65%

1×5 Squat,@ 70%

2×2 Squat, @ 75%

Metcon

RX: Metcon (Time)

4 Rounds

10 Box jumps overs, 24/20

10 Wall balls, 20/14

SC: Metcon (Time)

4 Rounds

10 Step ups, 24/20

10 Wall balls, 16/12