21
Mar
22MAR2020
CrossFit Reality – CrossFit
Warm-up
Running Warm Up (No Measure)
Lower Body DROM W/Breathing Exercises:
3 Rounds:
15 Leg swings (side to side)
15 Leg kicks (front to back)
15 Jumping Air Squats
15 Broad Jumps
Breath in and out at 3 seconds in 3 seconds out during:
200m Butt Kicks
200m High Knees
200m Karaoke
200m 80% Sprint
Home Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
800m Run
40 Push ups
800m Run
40 Situps
800m Run
40 Mountain Climbers
800m Run
40 Flutter kicks
Wear a weight vest/body armor if you have it
*Mountain Climbers & Flutter Kicks are 4 count exercises. 1 is right leg, 2 is left leg, 3 is right leg, 4 left leg = 1 rep.