22MAR2020

CrossFit Reality – CrossFit

Warm-up

Running Warm Up (No Measure)

Lower Body DROM W/Breathing Exercises:

3 Rounds:

15 Leg swings (side to side)

15 Leg kicks (front to back)

15 Jumping Air Squats

15 Broad Jumps

Breath in and out at 3 seconds in 3 seconds out during:

200m Butt Kicks

200m High Knees

200m Karaoke

200m 80% Sprint

Home Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

800m Run

40 Push ups

800m Run

40 Situps

800m Run

40 Mountain Climbers

800m Run

40 Flutter kicks
Wear a weight vest/body armor if you have it

*Mountain Climbers & Flutter Kicks are 4 count exercises. 1 is right leg, 2 is left leg, 3 is right leg, 4 left leg = 1 rep.