22MAY15

CrossFit Reality – CrossFit

Basic/Row (No Measure)

400m Row

Then 2 Rounds

5 Air Squats

7 Pushups

9 Pass Throughs

Metcon (Time)

FREEDOM FRIDAY:

2000m Row

50 KB Swings(1.5/1)

50 Burpees

50 Push Press (75/55)

50 Push ups

100 Sit ups

100m Sprint

100 Ring Rows

800m Run

Back Squat (5×3 @70-75% )