21
May
22MAY15
CrossFit Reality – CrossFit
Basic/Row (No Measure)
400m Row
Then 2 Rounds
5 Air Squats
7 Pushups
9 Pass Throughs
Metcon (Time)
FREEDOM FRIDAY:
2000m Row
50 KB Swings(1.5/1)
50 Burpees
50 Push Press (75/55)
50 Push ups
100 Sit ups
100m Sprint
100 Ring Rows
800m Run