21
May
22MAY16
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
3 Rounds:
10 Inch Worms
10 GHD’s
Finish with CrossOver Symmetry Activation
Weightlifting
Warm-up (No Measure)
Warm Up:
PWR CL & Shoulder 2 OH work up to weights for WOD
Metcon
Metcon (2 Rounds for reps)
Sunday Funday:
0:00-6:00
50 Sit ups
40 Pull ups
50 CAL BIKE
6:00-18:00
25 CAL Bike
10 PWR CL (135/95)
10 Shoulder 2 OH (same)
35 CAL Bike
15 PWR CL
15 S2OH
45 CAL Bike
20 PWR CL
20 S2OH
etc….