22MAY16

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

3 Rounds:

10 Inch Worms

10 GHD’s

Finish with CrossOver Symmetry Activation

Weightlifting

Warm-up (No Measure)

Warm Up:

PWR CL & Shoulder 2 OH work up to weights for WOD

Metcon

Metcon (2 Rounds for reps)

Sunday Funday:

0:00-6:00

50 Sit ups

40 Pull ups

50 CAL BIKE

6:00-18:00

25 CAL Bike

10 PWR CL (135/95)

10 Shoulder 2 OH (same)

35 CAL Bike

15 PWR CL

15 S2OH

45 CAL Bike

20 PWR CL

20 S2OH

etc….