22MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

10 Back EXT

10 Push ups

1:00Hollow Hold

Weightlifting

Bench Press (5×6 @60%+35lbs)

*With a partner or small group you will perform 5×6 @ 60% +35lbs, If you missed a week prior to this do the week you are on.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

750m Row

20 Pull Ups

15 T2B
SCALES:

Pull Ups = Banded Pull ups = Body Rows

T2B = T2Rings = Knees 2 Chest