21
May
22MAY18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds:
10 Back EXT
10 Push ups
1:00Hollow Hold
Weightlifting
Bench Press (5×6 @60%+35lbs)
*With a partner or small group you will perform 5×6 @ 60% +35lbs, If you missed a week prior to this do the week you are on.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
750m Row
20 Pull Ups
15 T2B
SCALES:
Pull Ups = Banded Pull ups = Body Rows
T2B = T2Rings = Knees 2 Chest