21
May
22MAY19
Announcements
MEMORIAL DAY MURPH!
5/27/2019 10AM
ALL friends and workout buddies are invited, free drop ins for MURPH.
After Party at Rob & Leslies Pool @1PM!
-Bring a dish to share
CrossFit Reality – CrossFit
Warm-up
Deadlift Warm up (No Measure)
2 Rounds:
200m Run or Row
50′ Drinking Bird (Standing Splits)
20 Sec Bar Hang
15 Banded Good Mornings
50′ Straight Leg Bear Crawl
Weightlifting
Deadlift (5 X 3 @ 80% + 50lbs)
Metcon
2k Row (Time)
Max Effort 2k Row