22MAY19

Announcements

MEMORIAL DAY MURPH!
5/27/2019 10AM

ALL friends and workout buddies are invited, free drop ins for MURPH.

After Party at Rob & Leslies Pool @1PM!
-Bring a dish to share

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

50′ Drinking Bird (Standing Splits)

20 Sec Bar Hang

15 Banded Good Mornings

50′ Straight Leg Bear Crawl

Weightlifting

Deadlift (5 X 3 @ 80% + 50lbs)

Metcon

2k Row (Time)

Max Effort 2k Row