21
May
22MAY20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (Time)
4 Rounds for time
25 Goblet Squats AHAP
15 Strict press AHAP
40sec Plank hold
AHAP – As heavy as possible