22MAY20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (Time)

4 Rounds for time

25 Goblet Squats AHAP

15 Strict press AHAP

40sec Plank hold
AHAP – As heavy as possible