21
Nov
22Nov2017
CrossFit Reality – CrossFit
Gymnastics
Metcon (No Measure)
EMOM 15min – for quality
Min 1: 30 double unders
Min 2: 20 air squats or 10 deck squats
Min 3: 2 Snatch + snatch balance + OHS (For Quality – start with 65/95 or empty BB and increase each round
Metcon
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Knees-To-Elbows
7 Deadlifts, 245#
7 Burpees
7 Kettlebell Swings, 70#
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Partner Style:
Athletes can break up reps however they like.
Teams will need to ride 20 cals between each round.
Woman’s weight 95/165/53lbs