22OCT15

CrossFit Reality – CrossFit

Warm-up

Get Warm 1.0 (No Measure)

1000m Row

20 Wall Balls (lightweight)

20 Push Ups

20 Burpees

Weightlifting

Split Jerk (5×5 up AHAP)

Metcon

Metcon (Time)

2 rounds

200 m OH walking lunge (25/15)

(10 pushups every 50 m)

200 m sprint

(10 pushups every 50 m)
Start at the red curb, work to 1/2 way point, do pushups, work to sidewalk, do pushups, turn around, repeat