21
Oct
22OCT15
CrossFit Reality – CrossFit
Warm-up
Get Warm 1.0 (No Measure)
1000m Row
20 Wall Balls (lightweight)
20 Push Ups
20 Burpees
Weightlifting
Split Jerk (5×5 up AHAP)
Metcon
Metcon (Time)
2 rounds
200 m OH walking lunge (25/15)
(10 pushups every 50 m)
200 m sprint
(10 pushups every 50 m)
Start at the red curb, work to 1/2 way point, do pushups, work to sidewalk, do pushups, turn around, repeat