22OCT18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Partner Mobility for Rack Position

5-4-3-2-1:

Burpees

Broad Jumps

Push ups

Weightlifting

Front Squat (5×[email protected]% + (wk6))

BASED ON 1RM:

+25lbs if <100lbs
+40lbs if <200lbs
+55lbs if <300lbs
+70lbs if <400lbs

Metcon

Metcon (Time)

3 Rounds For Time:

30 Burpees

400m Row