21
Oct
22OCT18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Partner Mobility for Rack Position
5-4-3-2-1:
Burpees
Broad Jumps
Push ups
Weightlifting
Front Squat (5×[email protected]% + (wk6))
BASED ON 1RM:
+25lbs if <100lbs
+40lbs if <200lbs
+55lbs if <300lbs
+70lbs if <400lbs
Metcon
Metcon (Time)
3 Rounds For Time:
30 Burpees
400m Row