21
Sep
22Sept2017
CrossFit Reality – CrossFit
Program A
Weightlifting
Back Squat (1×1 @ AHAP)
Metcon
Metcon (Time)
3 Rounds
10 Deadlifts 275/185lbs
3 Rope Climbs
20 T2B
RX+ = 3 legless rope climbs
20 GHD sit ups
Program B
Weightlifting
High-Hang Clean (1×1 @ 85% +10-15lbs then – 30/20lbs for 2×2)
Accessory Work
Metcon (No Measure)
3 Rounds
10 underhand vertical med ball throws, 20/14lbs
8 chin ups