22Sept2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Back Squat (1×1 @ AHAP)

Metcon

Metcon (Time)

3 Rounds

10 Deadlifts 275/185lbs

3 Rope Climbs

20 T2B
RX+ = 3 legless rope climbs

20 GHD sit ups

Program B

Weightlifting

High-Hang Clean (1×1 @ 85% +10-15lbs then – 30/20lbs for 2×2)

Accessory Work

Metcon (No Measure)

3 Rounds

10 underhand vertical med ball throws, 20/14lbs

8 chin ups