23 April 16

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

100m Run

15 PVC Pass Throughs (Front/Back, Left/Right)

100m Run

10 Walking Lunges (Each Leg)

100m run

8 Reverse V-Ups

Metcon (Time)

21-18-15

Box Jumps

Hang Power Cleans (105/75)

15-12-9

C2B

Front Squats (105/75)

9-6-3

Burpees over the Bar

Hang Snatches (75/55)