22
Apr
23 April 16
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
100m Run
15 PVC Pass Throughs (Front/Back, Left/Right)
100m Run
10 Walking Lunges (Each Leg)
100m run
8 Reverse V-Ups
Metcon (Time)
21-18-15
Box Jumps
Hang Power Cleans (105/75)
15-12-9
C2B
Front Squats (105/75)
9-6-3
Burpees over the Bar
Hang Snatches (75/55)