23 Apr /1 Comments/Blog 23APR13 WOD A) Hang Pos. Cleans +1 Push Jerk +1 Split Jerk 5 x 1 @ 70% B) Bulgarian Lunges 3×10 C) 3Rounds 15 Wall Balls 15 V-ups 15 Burpees
What the heck! That’s not the wod from noon bro!